Power of the Pelvic Floor

Hosted by Physiotherapist Shannon Marion and Therapeutic Pilates Instructor Meghan Cafferky, this workshop is designed to enhance your understanding and connection to your pelvic floor.

Whether you’re postpartum, prenatal, dealing with incontinence or pelvic pain, or simply eager to deepen your knowledge, this workshop is for you. Discover how you can transform your relationship with your pelvic floor through education, breath, awareness, and exercise.